Rectus Diastasis
Carolyn Moyers Carolyn Moyers

Rectus Diastasis

I am asked about this topic several times a week. Pregnancy stretches the abdominal muscles, increasing the risk of diastasis. What is it, can it be prevented, what treatment options are available? Read about it here.

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Exercise During Pregnancy
Carolyn Moyers Carolyn Moyers

Exercise During Pregnancy

Board Certified OBGYN and mom of four discusses exercise during pregnancy. What can you do? What should you avoid?

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