Rectus Diastasis
I am asked about this topic several times a week. Pregnancy stretches the abdominal muscles, increasing the risk of diastasis. What is it, can it be prevented, what treatment options are available? Read about it here.
Postpartum Exercise
Postpartum exercise boosts energy, may help prevent postpartum depression, promotes better sleep, relieves stress, strengthens and tones abdominal wall muscles and can help with weight loss.
Where should you begin? What goals should you work towards? Read all about it here.