Rectus Diastasis
Carolyn Moyers Carolyn Moyers

Rectus Diastasis

I am asked about this topic several times a week. Pregnancy stretches the abdominal muscles, increasing the risk of diastasis. What is it, can it be prevented, what treatment options are available? Read about it here.

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Back Pain in Pregnancy
Carolyn Moyers Carolyn Moyers

Back Pain in Pregnancy

More than half of all women experience back pain in pregnancy. Read more for tangible tools to help you feel your best.

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