Postpartum Exercise
Postpartum exercise boosts energy, may help prevent postpartum depression, promotes better sleep, relieves stress, strengthens and tones abdominal wall muscles and can help with weight loss.
Where should you begin? What goals should you work towards? Read all about it here.
When Infertility Became More Than Statistics
As an OBGYN, I have had plenty of patients with infertility but, when my sister had trouble getting pregnant and began navigating infertility is when the facts became more than statistics. Read Sarah’s story here.